4. Vitamin D
Vitamin D is a significant and beneficial factor for our body. Friends, when you wake up in the morning and come in contact with sunlight, you get vitamin B through sunlight, then you should stay in sunlight for five to ten minutes in your daily life. And besides, many people don’t go in the sun’s rays and apply sunscreen when they go out or wear a face scarf.
You can also get vitamin D from many foods, including tuna and salmon, beef liver, and egg yolks. You get vitamin D through milk, pulses, and different types of juice, which is very useful for your body. And you should use foods containing vitamin D in your daily diet so that your hair will not fall.