3. Vitamin A
Vitamin A is another rich source of beta-carotene, which is very good for our bodies. These foods for your body hair loss are generally very healthy for your body. Beta carotene is a perfect helper for vision, your body’s immune system, and cancer prevention.
Focus on a controlled daily diet to increase your beta-carotene intake. For example, in winter, you should eat carrots, sweet potatoes, cashews, almonds, figs, spinach, and salads with different leafy vegetables and snacks. And you should eat more leafy vegetables at dinner to get the vitamin.