10 Healthy Foods for Your Weight Loss Journey

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THESE 10 FOODS MAY HELP TO ACHIEVE HEALTHY WEIGHT LOSS.

1. APPLES- 

10 Healthy Foods for Your Weight Loss Journey
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Apples are low in calories and high in fiber which helps satisfy your 4 pm hunger. They are rich in pectin which slows down digestion and keeps you away from consuming snacks. Along with apples, fruits like bananas, kiwis, and avocado help in the reduction of fats.

Advantages: 

  • Supports satiety and reduces weight.
  • Improves bowel health. 
  • Improves cholesterol levels.

Disadvantages: 

  • If you are not used to eating an apple daily you may experience bloating.
  • Add apples to your diet gradually and make sure to drink plenty of water during the day.
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