10. Flax seeds-
This nutritive food has gained tremendous popularity in weight loss diets. It contains omega-3 fatty acids and essential fatty acids which improve metabolism. It contains fiber which helps you lose your belly fat. The seeds are low in calories and thus prevent weight gain. You can consume a spoonful of seasoned flaxseeds after your meals daily for better results.
- Relieves constipation.
- Lowers bad cholesterol.
- Maintains blood sugar level.
- Excess consumption without drinking water leads to intestinal blockage.
- Not recommended for pregnant females as it induces menstruation.
When you crave the next time, add nutrition to your diet.
Try any of these foods as per your requirements and manage your weight effectively.