10 Healthy Foods for Your Weight Loss Journey

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2. Green leafy vegetables- 

10 Healthy Foods for Your Weight Loss Journey
Image Credit: Getty Images

Though many people struggle to eat leafy vegetables, they are full of nutrition. Spinach, cabbage, broccoli, and fenugreek are some of the veggies you must include in your diet if you are thinking of losing weight. A bowl of cooked vegetables thrice a week for dinner works miraculously in improving your health.

Advantages: 

  • Improves digestion and aids in weight loss.
  • Cut down bad cholesterol.
  • Rich in fiber hence good to suppress appetite. 
  • Meets your need for vitamins and minerals.

Disadvantages: 

  • If consumed in excess may lead to diminished appetite & digestive issues.
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