10 Healthy Foods for Your Weight Loss Journey

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3. Egg-

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Egg contains all the nutrients except carbohydrates and vit C. Nutritionists consider egg protein as the best among food proteins. A boiled egg is superior to a raw egg.

Advantages:

  • Rich source of key nutrients.
  • Contains high protein content, which keeps you full longer.
  • Slightly increases metabolism, which helps burn calories.

Disadvantages:

  • Eggs are high in calories, if you have a history of high cholesterol, talk to your Doctor before including eggs in your diet.
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