4. Barley (Jau)–
Barley has some impressive health benefits such as improved digestion, weight loss, lower cholesterol levels, and a healthier heart. It is rich in fiber, manganese, copper, and vitamins. Add barley khichadi or soup to your dinner to witness your improving health.
Advantages:
- Lowers risk of heart disease and cancers.
- Reduces excessive hunger and reduces weight.
- Improves digestion.
Disadvantage:
- Usually safe to eat, but some people may be allergic to barley.
- Feeling of fullness.