10 Healthy Foods for Your Weight Loss Journey

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5. Fish-

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The omega-3 fatty acids in fish help prevent obesity. It is rich in proteins, and unsaturated fatty acids vitamins A and D. you can consume 90 – 150 g of fish thrice a week to lose weight.

Advantages:

  • Lowers triglyceride levels.
  • Lowers the risk of heart disease.
  • Incredibly important for your body and brain.

Disadvantages:

  • Allergic reaction.
  • Contains high levels of mercury, consult your doctor before having seafood while you are pregnant.
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