10 Healthy Foods for Your Weight Loss Journey


6. Oats-

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Oats make you feel fuller for a long time and thus help you reduce your weight. The fiber content of oats aids your digestion. You can consume oats with milk or veggies to make them delicious to eat.


  • Lowers blood sugar levels.
  • Increases growth of good bacteria in the digestive tract.


  • To minimize fullness and gas, start with a low dose and increase gradually up to your needs.
  • Individuals with gastrointestinal conditions like IBD should avoid oatmeal.