10 Healthy Foods for Your Weight Loss Journey


7. Garlic-

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Garlic is highly nutritious and associated with many health benefits. The nutrients in garlic improve metabolism, which supports weight loss. It dissolves accumulated body fat. Garlic contains antioxidants that prevent oxidative damage.


  • Improves immunity.
  • Stabilize blood sugar levels.
  • Improves heart health.


  • Causes bad breath.
  • May cause acid reflux.