10 Healthy Foods for Your Weight Loss Journey

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8. Buttermilk-

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Buttermilk is an ideal drink for people who want to lose weight. It maintains hydration and provides vitamin B12, minerals, and proteins. It improves digestion and reduces unnecessary consumption of junk food. One glass of buttermilk daily after the meal is the best food one can have in their diet.

Advantages:

  • Excellent source of protein.
  • Highly nutritious.
  • Ideal in the diet for weight loss. 

Disadvantages:

  • Not beneficial for people with lactose intolerance as it may contain lactose.
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