10 Healthy Foods That Can Help You To Gain Weight

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THESE 10 FOODS MAY HELP YOU GAIN WEIGHT IN A HEALTHY WAY.

10. BANANA:

10 Healthy Foods That Can Help You To Gain Weight
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Bananas are an excellent choice if you want to gain weight. It is rich in carbohydrates and calories. In general, it is highly nutritious i.e. rich in calcium, fiber, iron, magnesium, and vitamin E. You may add a banana as a snack or even a smoothie.

Advantages: 

  • Rich in nutrients.
  • Supports digestive health.
  • Helps metabolism.

Disadvantages: 

  • Side effects are rare, but may include bloating, cramping, or intolerance.
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