10 Healthy Foods That Can Help You To Gain Weight

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1. POTATOES:

10 Healthy Foods That Can Help You To Gain Weight
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Potatoes not only help you gain weight but also stores muscle glycogen. They are loaded with carbs and starch and help you increase adipose tissue. sweet potatoes are also a healthy option. About 100 gm of potatoes could be consumed. 

Advantages:

  • High in vitamins and minerals.
  • Rich in potassium which aids the function of the heart.

Disadvantages:

  • Causes blood sugar and insulin surge in consumed haphazardly.
  • Allergic reaction in infants.
  • When the craving hits the next time, add nutrition to your diet.
  • Try any of these foods as per your requirements and manage your weight effectively.
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