1. POTATOES:
Potatoes not only help you gain weight but also stores muscle glycogen. They are loaded with carbs and starch and help you increase adipose tissue. sweet potatoes are also a healthy option. About 100 gm of potatoes could be consumed.
Advantages:
- High in vitamins and minerals.
- Rich in potassium which aids the function of the heart.
Disadvantages:
- Causes blood sugar and insulin surge in consumed haphazardly.
- Allergic reaction in infants.
- When the craving hits the next time, add nutrition to your diet.
- Try any of these foods as per your requirements and manage your weight effectively.