10 Healthy Foods That Can Help You To Gain Weight

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9. DATES: 

10 Healthy Foods That Can Help You To Gain Weight
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Eating 4-5 dates per day equals 100 calories to your body. Dates are rich in iron and dietary fiber. Dates are healthy but only in moderation. They are an excellent source of energy.

Advantages: 

  • Rich in protective antioxidants.
  • Useful sugar replacement.
  • Supports gut and bone health.

Disadvantages: 

  • The only drawback is it can increase blood sugar levels due to its glycemic properties.
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