8. EGG:
Egg contains all the nutrients except carbohydrates and vit C. Nutritionists consider egg protein as the best among food proteins. A boiled egg is superior to a raw egg.
Advantages:
- Rich source of key nutrients.
- Contains high protein content, which keeps you full longer.
Disadvantages:
- Eggs are high in calories, if you have a history of high cholesterol, talk to your Doctor before including eggs in your diet.