10 Healthy Foods That Can Help You To Gain Weight

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7. Cereals:

10 Healthy Foods That Can Help You To Gain Weight
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Cereals can be an excellent source of carbs, calories, and nutrients. Some healthy choices are oats, granola, multigrain, etc. Eating cereals are a great way to gain weight and improve digestion.

Advantages:

  • Meets the vitamin and mineral needs of the body.
  • Helps hormone balance.
  • Helps transmit nerve impulses.

Disadvantage: 

  • Cereals with added sugars lead to chronic health conditions.
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