6. CHEESE:
Cheese is another dairy product that is high in calories. It contains protein and calcium. However, too much cheese is not a good choice. Swiss cheese has the highest vit B12 content. It aids in the production of red blood cells, and proteins and promotes healthy functioning.
Advantages:
- Lowers risk of Vit B12 deficiency.
- Promotes healthier skin and hair.
- Keeps the nervous system healthy.
Disadvantages:
- High intake may cause a risk of heart disease.