10 Healthy Foods That Can Help You To Gain Weight

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6. CHEESE:

10 Healthy Foods That Can Help You To Gain Weight
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Cheese is another dairy product that is high in calories. It contains protein and calcium. However, too much cheese is not a good choice. Swiss cheese has the highest vit B12 content. It aids in the production of red blood cells, and proteins and promotes healthy functioning.

Advantages:

  • Lowers risk of Vit B12 deficiency.
  • Promotes healthier skin and hair.
  • Keeps the nervous system healthy.

Disadvantages:

  • High intake may cause a risk of heart disease.
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