10 Healthy Foods That Can Help You To Gain Weight

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5. RICE:

10 Healthy Foods That Can Help You To Gain Weight
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Rice is convenient food for gaining weight. It is a staple food for many geographical areas worldwide. Rice contains a high amount of carbs and calories. Brown rice is the best option for gaining weight.

Advantages:

  • Good source of energy.
  • Diuretic and digestive properties.
  • Rich source of protein.

Disadvantages:

  • Increase sugar level.
  • Issues of flatulence.
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