10 Healthy Foods That Can Help You To Gain Weight

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3. DRY FRUITS:

10 Healthy Foods That Can Help You To Gain Weight
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While all dry fruits are highly nutritious, some of them are quite good for gaining weight.  Dried apricots, raisins, dried figs, walnuts, and almonds are some best choices for your diet. Rich in iron, calcium, copper, and many other vitamins.

Advantages:

  • Immunity boosters.
  • Good for gut health if consumed in a limited amount.

Disadvantages:

  • High in sugar and calories when eaten in excess.
  • May cause constipation.
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