10 Healthy Foods That Can Help You To Gain Weight

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2. MANGOES:

10 Healthy Foods That Can Help You To Gain Weight
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Mangoes have an impressive nutritional profile. They are rich in Vit A, Vit C, copper, and folate. Mangoes can be included in a variety of forms such as juice, milkshakes, and ice-cream. However, eating fruit gives maximum benefits.

Advantages:

  • Keeps the digestive tract working efficiently.
  • Lowers risk of heart disease.
  • Nutritious food.

Disadvantages:

  • The high sugar content may be harmful to diabetics.
  • May cause diarrhea.
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