2. MANGOES:
Mangoes have an impressive nutritional profile. They are rich in Vit A, Vit C, copper, and folate. Mangoes can be included in a variety of forms such as juice, milkshakes, and ice-cream. However, eating fruit gives maximum benefits.
Advantages:
- Keeps the digestive tract working efficiently.
- Lowers risk of heart disease.
- Nutritious food.
Disadvantages:
- The high sugar content may be harmful to diabetics.
- May cause diarrhea.